Just move, without to much thought. Let go of thinking thoughts like, "this is silly" " I can't do this" "my body does not move like this"....etc. Just let go and allow yourself to feel beautiful, young, sensual. Let your yoga dance make you feel as though you have been reborn in body, mind, and spirit. If you allow yourself to feel this, you will be it, you will free yourself of the false shekels that define you, you will create the you that is your potential.
Let yourself go, dance with abandon, be free. Shiva Ray is one of my favorite Yoga teachers. Blessings Be.
Eyes closed, 1/2 gaze, or open and obseving. Enjoy the 5 min meditation. Be the peace you desire. Namaste.
The teacher you choose reflects the person you want to be. Every person we come into contact with is a teacher. The good we see in others is the good we see in ourselves, the bad we see in others is the bad we see in ourselves. I used to be a person who could keep a grudge for eternity, now I just want to forgive all and move on. No more judgment, pettiness, negativity, anger. I think that is why I have been having the hugging dreams. It is time to let go, become more loving, forgiving, tolerant, understanding. That does not mean you allow people to walk over you, put their negative stories on you. Sometimes you have to let go, and let [people walk the walk they choose until they can meet you on the same road you are walking in the same energy you are walking in. Choose to walk in love and the world will change.
When life is a bumpy ride, things are not going as planned, or anticipated; remember to surrender. We all walk this lesson, because surrender leads to stillness, stillness leads to love. When we are wrapped up in the He said, She did, They are, stories ..... it is nothing but noise and clatter. This is why we have spiritual teachings, spiritual paths; they teach us about what is truly important. The stillness within, the love we hold, and the light we can shine.
Dr. Frank Morales Ph.D is a wise Guru/ teacher. I love how he makes this point. To know God, to know anyone is to have a relationship with that person, " God is not an object," he says, "God is a subject." Have a listen........ May your day be filled with quiet calm moments, generous insights, and loving intent.
I love listening to different spiritual teachings. To limit my understanding of God/ Spirit/ Spirituality to one path would be a disservice to my soul.
Recently I have been dreaming of hugging people with love and complete forgiveness for any wrong done. This is important because Forgiveness without love is not forgiveness. If we still feel the pains from the past, we have not truly forgiven, we are not in a place of love.
Pure love is Divine Love which requires nothing in return. Judgment is a projection of self onto another; diverting attention from what we do not want to be discovered of the shadows we possess. Everyone has issues, we are here to address them, learn from them, grow up, let go, learn to love. Forgiveness means to let go of conditions, expectations, demands, manipulations. Love without conditions means we choose to see the good in a person, in a situation, with out discrimination.
In yoga our Namaste is all about Unconditional love. The Divine light of God in me sees and recognizes that same Divine light of God within you. Love without conditions, without expectations, without demands. Pure Love!
To all I give all a Zen Hug, in love.
I am grateful for all I have. A loving, talented husband. A lovely mostly quiet town My home.. New Neighbors that seem to be just fine folk. Work, students, clients, friends, and health. The benefits of gratitude: EMOTIONAL: relaxed, resilient, happy PERSONAL: optimistic, bliss, considerate, patient Social: HEALTH: longevity, energy, Fit, restful ABILITY: productive, achieving, clear, social, balanced............. today be grateful and reap the rewards........ Blessings and Peace to all