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Tell us what you need, and we will address it in class
Monday 10 am - Gentle Stretch Yoga - Studio Class
-------------------------------------------------------------------------------------------------------------------------------------------------------------- Tuesday 9:30 am - Mix it Up - Yoga-Pilates-Barre-Beat Mix - RESERVE Tuesday 6 pm - Yoga Flow & Gentle Stretch - Studio Class -------------------------------------------------------------------------------------------------------------------------------------------------------------- Wed 10 am - Slow Flow Yoga & Gentle Stretch - Studio Class -------------------------------------------------------------------------------------------------------------------------------------------------------------- Thursday 9:30 am - Mix it Up - Yoga-Pilates-Barre-Beat Mix Thursday 6 pm - Mix it up - Yoga-Pilates-Barre-Beat Mix - Studio Class ------------------------------------------------------------------------------------------------------------------------------------------------------------- Studio Class means you can pay to drop in or use your Class Sheet of purchased classes A RESERVE class means that during the summer this class has low students attendaence - if you wish to attend - call the studio or Text my Cell Ph # to let me know you are coming Parks and Rec Classes are payed for through Shenandoah Parks and Recreation Class attendance picks up in August and Sept Summer time in the Shenandoah is a time when students are actively hiking, biking, and attending festivals.. Our summer schedule reflects 14 yrs serving my students and clients in the valley. |
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Parks and Recreation - Classes at the Studio See "Description" Page for more information on the following classes coming this Fall
Fitness Connection - Fit it in - coming in Oct This class is for those who have no time. Health is about making time for yourself. We can not give our energy to others if we do not reserve some space to fill ourselves up. This class will give you all you need, weather it be one day or two. You will stretch, tone, work your heart, and have a moment of meditative mindfulness. Our music will be soothing, energizing, heart warming. A moment of guided meditation is added to let your body release tension & stress. Connecting the dots to healthy, wellness, and mindfulness all in one hour. Connection is what health and wellness are all about. Wear comfortable exercise clothing, and a good pair of athletic shoes. Yin Yoga Rejuvenation A gentle yoga that is suitable for all levels. It restores the body! Yin Yoga works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga |
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Children's Classes - Parks & Recreation at the StudioThe Dancing Pixies - November Coming This Fall - Parks & Rec Dancing Pixies - Art and Dance Frozen is our inspiration and our song is “Let it Go” from Frozen. We will be making 2 frozen wands to dance with during the crafting part. These wands will be a big part of our dance as we make patterns and move with the wands. Dancers need to show up in Blue and White, or your most loved Elsa costume. No heals, soft bottomed shoes required. Parents Participation appreciated. We will let let you know about the recital destination to take place after class. Recital at 4:00 , details to come. Park on the street, or the town lot (at the hall). 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga .com |