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Regularly Scheduled Classes
Monday 10 am - Gentle Stretch Yoga - Studio Class
-------------------------------------------------------------------------------------------------------------------------------------------------------------- Tuesday 9:30 am - Mix it Up - Yoga-Pilates Mix Tuesday 6 pm - Yoga Flow & Gentle Stretch - Studio Class -------------------------------------------------------------------------------------------------------------------------------------------------------------- Wed 10 am - Slow Flow Yoga & Gentle Stretch - Studio Class -------------------------------------------------------------------------------------------------------------------------------------------------------------- Thursday 9:30 am - Mix it Up - Dance - Pilates Mix Thursday 6 pm - Mix it up - Dance - Yoga - Pilates Mix - Studio Class ------------------------------------------------------------------------------------------------------------------------------------------------------------- Studio Class = you can drop in or buy Class Sheet of 4 or 16 classes See Info-Booking-Rates For More Information. |
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Parks and Recreation - Classes at the StudioYin Yoga Rejuvenation
A gentle yoga that is suitable for all levels. It restores the body! Yin Yoga works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga Sign up and pay through Shenandoah Parks and Recreation - Classes are at our Studio in Strasburg |
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Children's Classes - Parks & Recreation at the StudioThe Dancing Pixies - November Coming This Fall - Parks & Rec Dancing Pixies - Art and Dance Frozen is our inspiration and our song is “Let it Go” from Frozen. We will be making 2 frozen wands to dance with during the crafting part. These wands will be a big part of our dance as we make patterns and move with the wands. Dancers need to show up in Blue and White, or your most loved Elsa costume. No heals, soft bottomed shoes required. Parents Participation appreciated. We will let let you know about the recital destination to take place after class. Recital at 4:00 , details to come. Park on the street, or the town lot (at the hall). 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga .com Sign up and pay through Shenandoah Parks and Recreation - Classes are at our Studio in Strasburg |