Information, Booking Times, and Rates
Affordable self care  

Class Information and Pricing

Fitness & Movement training AFFA, IDEA, Exer-Saftey,  Trager Institute movement Therapy,  
Donna Eden Healing Movement therapy, Yoga Steps,
​Balanced Body,  Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS  Class of 1997
1970"s  Madam Marleen Studio of Dance,  TBA of Sacramento

 
16- Class Card (6 month expiration) -- $128.00 ... we will extend expiration for good reasons...at our discretion.

4  classes for - - $40.00  (  3 month expiration)

Drop In:  (each class) -- $15.00

Props we may use,  Props provided by the Studio  :   Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Yoga Straps - Exercise Bands -  Light weights 1 lb to  2 lb -  Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Pilates Polls - Pilates Spider -
​Pilates Circles - Ballets Barre -   Therapeutic Heated Rice & Bean Pads

Tell us what you need and we will address it in class.  Are your hips tight , shoulders and neck hard ,  pregnant, need rejuvenation, need to move and energize?  Classes are never cookie cutter flows,  they are unique each time you come.

​New Students may show up at a class - no need to call - as long as we have not announced that we are closed for holiday or weather,  feel free to come and join a class.
​​ 
Payment is Cash or Local Checks.  We do not take Credit Cards.

​Reiki Massage, Reiki Energy

Massage therapy :  Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki touch:  hands on shamanic energy Healing.
 
A graduate of the School of Applied Kinesiology School - AKS,  Class of 1997
Certified through the VA Nursing Board for Massage Therapy
NC TMB 1997 - AMTA - ​Reiki Master 

Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki,  intuitive touch,  Trager Style Therapeutic Movement.  I do not write out medical receipts.

Rates
1 hour Reiki Massage    --  $60.00
1 1/2 hours  Reiki Massage --  $90.00

   the following are starting times for appointments
Monday -  Wednesday  :   1:30 - 6 pm 
Tuesday & Thursday  :   1:30  - 3  pm
Friday's   :  10am - 6pm
Saturday's   10am  - 4 pm 
Sunday's   10 am - 4 pm​

Payment is Cash or Local Checks.  We do not take Credit Cards.

  
 Personal Training  :   
Clients tell me,  "you have to experience what I do,"  it is hard to comprehend how observation, correction, explanation, and teaching with slow purposeful movement  makes a difference.

 I teach my clients how to live in their bodies, utilizing proper body mechanics.  Each season is based on the clients needs, goals,  the workouts change and progress.  I use many  techniques for body work, fitness, and healing.  You may receive light hands Reiki, light Massage, and Gentle Trager Style Movement therapy.   There are chairs, if you can not go down on a yoga mat or the pilates reformer.   If your body is fragile, we  use gentle  Yin yoga to stretch. You will use lights weights with slow motion learning how to move.  My goal is teaching my clients how to live functionally in their body,  while achieving stronger muscles, straighter spines, and proper posture.   

Fitness & Movement training : AFFA, IDEA, Exer-Saftey,  Trager Institute,  Donna Eden, Yoga Steps,
​Balanced Body,  Professional Career Development Institute for Fitness and Nutrition 1998
​A graduate of the School of Applied Kinesiology School - AKS,  Class of 1997
Reiki Master

Rate
$20.00  :  each 30 min  - 50 minute season  :  time is based on your needs and ability.  Book 1 week  at a time. 

  The following are starting times for appointments
Monday -  Wednesday  :   1:30 - 6 pm 
Tuesday & Thursday  :   1:30  - 3  pm
Friday's   :  10am - 6pm
Saturday's   10am  - 4 pm 
Sunday's   10 am - 4 pm

Props we may use - Props provided by the Studio  :   Pilates Reformer - Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Exercise Bands - Yoga Straps -  Light weights 1 lb to  6 lb -  Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels -  Aerobic Step -  Pilates Polls -  Pilates Spider -  Pilates Circles - Ballets Barre - Pilates Reformer - Therapeutic Heated Rice & Bean Pads 

Payment is Cash.   We do not take Credit Cards.

Policy : Last minute cancelations and no shows are paid on your next visit. 

NOTE : I charge what I would make if I was working for someone else,  to make wellness affordable.