2018 - 2019
|10 am : Gentle Yoga Stretch & Flow - Studio||9:30 am : Yoga & Pilates Mix - Studio||10 am : Gentle Yoga Flow - Studio||9:30 am : LVL2 Abb-Fab Body - Sept - Studio||No morning classes at the studio||10 am : Reiki Yoga - P&R Sept|
|6 pm : Yin Yang Yoga - Sept - P&R l>||6:00 pm : LVL2 Yoga Flow - Studio||6 pm : Abb-Fab Body - P&R - Sept||6:00 pm : Yoga & Pilates Mix - Studio||6 pm : Color Me Yoga - P&R - Sept||2 pm : Peaceful Yoga - P&R - Oct & Nov|
|7:30 pm : no classes||wed evening PT|
Studio classes are 1 1/4 to 1 1/2 hours long. Our focus is proper structural integrity, correct anatomical alignment.
Parking is on the Street only
The Studio # 540-465-8156.
Directions to the studio may be found on our " About " page. We are in Historic Old Town Strasburg, between King Street and Holiday, across the street from The Green building the former " Colonial Inn." The "Strasburg Emporium" is also across the street. PARKING is on the street only.
Massage Therapy and Reiki healing appointments are booked ... Mon - Thur between 12 and 5 ... weekend massages are booked Sat between 1 - 4 pm & Sundays 10 am - 2 pm.
Special Classes : are book through Shenandoah Parks and Recreation #540-459-8040
"Description" Page for information on each class
Yin Yang Yoga : Mon Sept 10 - Oct 1 / Mon Nov 5 - 26 / Cost $45 each block
Meridian Yoga : Mon Oct 8 - 29 / Time 6 - 7:30 / Cost $45 each block
Fab Body : Wed Sept 5 - 26 / Oct 3 - 24 / Nov 7 - Dec 5 / Time 6-7pm / cost $45 " "
Color Me Yoga : Fri Sept 7 - 28 / Fri Nov 16 - Dec 14 / Time 6-7:30 / Cost $45 each block
Mindful Yoga with Play-Doh : Fri Oct 19 - Nov 9 / Time 6-7:30 / Cost $45 each block
Rieki Yoga : Sat Sept 8 - 29 / Time 10-11:30 am / Cost $45 each block
Circle of Light Yoga : Sat Oct 27 - Nov 17 / Cost $45 each block
PeaceFul Yoga : Restorative Yoga : Sat Oct 20 / Sat Dec 8 / time 2-4 / Cost $45 each day
I will be adding a LARP : Winter of 2019 for Fantasy Fans of Harry Potter and other worlds - We will have a special guest Professor of Linguistics ( a real linguist teacher ) teaching the magical language of spells Gallic, Latin and Italian. We will do crafts that teach the Healing Arts of Reiki. Meditation through Dream Walking, Divination made easy, and Elfin Sign language spells.There will be a story creating class, based on clues given during the day, taught by our Professor of English. And so much more. This is Fun and Educational all at the same time.
Yoga is more than a practice of movement and poses, it is a life style for living a better version of ourselves. My classes seek to show you how you can make that happen through mindful moments, and by doing what is enjoyable and fun.