You are your thoughts. A gentle meditation to create a positive, peaceful inner self.
Love is the energy of healing. We can heal all through the gift and energy of love. Blessings and Bliss to all.
Enjoy this Savasana. I like the soft quality of his voice. Spend a few minutes with your self. Allow your self to un-wind, be soft, let go, relax. Give yourself permission to care for your self for just a few minutes. Let a calm wash over you. We can only give what we ourselves receive. Give yourself some care, some peace.
Gioia Pharo pronounce (Joya). Has been studying and teaching yoga since the mid 1980's. She was a Ballerina in the 1970. She is a natural or born healer. Her work is a reflection of her experiences in learning through her art of dance, yoga, and healing craft. She wishes to pass on the wisdom and knowledge that she came here to learn. Her great teacher gave Gioia (Joya) the tools to move energy, and that has been her life's work. Everything is a pattern, and if we learn to change the patterns we change our life, our world, the world.