May you have had as lovely and refreshing holiday as our house has, may your new year be creative, healthy, and calm.
For information pertaining to rates, massage, reiki, and personal training, booking times and days go to our "Info-Booking-Rates" page.
Teaching Students Proper Body Mechanics WyrdYoga is the home of The Yoga/Pilates Studio in Strasburg Va. We are located in a lovely town in the Shenandoah Valley. It is an area filled with beauty, history, kind neighbors, music, wine, and charm. The studio is located in our American Four Square Arts and Crafts style home, which adds to the cozy feel of your experience. Our yoga is a blend of various styles from Vini and Shiva Ray to Hatha and Kundalini. Emphasis is placed on body mechanics, structure, correct alignment, functional movement, and utilizing yoga anatomy. Each class is unique and taught to the students' needs. No two classes are alike, and class size is small. Our flow is slow and purposeful, based on student ability. Each class is distinctly different. The emphasis is on form and stretch, strength and mobility, relaxation, and mindfulness. We mix Pilates with yoga and yoga with Pilates. Your class experiences will be unique, taught with a healer's expertise.
Gioia Pharo ( pronounced Joy - ah ) is an experienced massage therapist (22 yrs) , empathic healer, and Reiki Master; as well as a fitness instructor, and personal trainer (35+ yrs) and in the 1970's a Ballerina. Gioia utilizes her training as a ballerina and modern dance, with training in Yoga & Pilates (35+ yrs) . Gioia's massage technique is integrated, firm Swedish, intuitive touch, acupressure, sports massage, and Reiki. Personal Training (one on one PT) are 1/2 hour (longer if you are progressing) sessions, recommended for clients that need specific targeted one-on-one attention. Appointments for these services are in the afternoon between 11am and 4pm.
See our schedule for classes and workshops on our schedule page. All specialty classes and workshops are booked with Shenandoah Parks & Recreation, as well as cancelations. keep scrolling down this page for more information. Check out our fair and affordable rates for classes, massage therapy, and Reiki.
Inclement Weather Policy : Winter When the Shenandoah Schools close for snow and ice, we close. Please check the web sight to confirm that classes are on or not, we reopen when the snow and ice event has ended.
For my classes with Shenandoah Parks and Recreation see the " classes " & " Descriptions " page Call #540-459-8040 to sign up for Parks and Recreation classes
Find me on : YouTube : " Gioia Pharo "
Facebook : " Gioia-Pharo Gioia " " The Yoga/Pilates Studio "