New Students may show up at a class - no need to call - as long as we have not announced that we are closed for holiday or weather, feel free to come and join a class.


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Gentle Yoga Flow Classes 

 !0 am Mon : Gentle Stretch Yoga  : This class is a gentler stretch class with slow soft flows for more mature bodies. The focus  is on a slow relaxed stretch,  full body connection,  short time frames for balance,  and proper body mechanics .  We get a little chatty in this class,  there is a little catching up,  and information on all the positive changes that are happening in Strasburg and the valley.   Studio Class.

!0 am Wed  :  10 am Wed -  Slow Flow Yoga & Gentle Stretch -   A nice balance between flowing movement to warm,  strengthen, and tone muscle tissue;  and relaxing  supported,  relaxing, opening poses.  This is a  gentle slow flow for more mature bodies.  The focus  is on a slow relaxed stretch, full body connection,  short time frames for balance,  and proper body mechanics .  We get a little chatty in this class,  there is a little catching up,  and information on all the positive changes that are happening in Strasburg and the valley.   Studio Class.

Mix it up : Yoga, Pilates, Dance, Beat, Barre, Gentle Stretch  

9:30 am Tuesday :  Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class
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9:30 am Thursday : Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength,  it is found to decrease stiffness in joints,  while improving posture and coordination.  Pilates focuses on core strength,  abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility,  while slimming the muscles, increasing cardiovascular endurance and metabolism.  We work in bare feet,  on a yoga mat,  and on the floor.  T he Studio has all the props needed, just come in exercise clothing.  Studio Class
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6 pm Thursday :  Mix it Up  :   A creative Mix of  Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class 

Yoga Flow

 Yoga Flow :  Our flows are not  traditional,  they softer,  gentler,   more expansive.  Gioia"s style is Shiva Rea and Vini Yoga,  mixed with Yin restoration,  and Kundalini energy.   Classes are less taxing on the joints,  taking  stress aways from the shoulder,  necks,  and knees,  and back.    

6 pm Tuesday -  Slow Flow Yoga & Gentle Stretch  -  A nice balance between flowing movement to warm up, strengthen,  tone, along  with relaxing  supported,  opening poses.   Studio Class.

Shenandoah Parks and Recreation 
Classes are at the Studio or Woodstock

This Summer:

Lets Dance :  Ladies 
Remember when you used to dance on a Friday or Sat night? Remember the days we used to dress up, and tear up the dance floor. The disco’s and dance halls are gone, but our desire to dance is still in our bones. Wear soft soled Flats shoes, or go bare foot, wear something that lets your inner Diva shine through, and let’s boogie.  We will learn a variety of easy to follow dances to just have some fun. I will add a few line dances, and a free style or two, and teach a few of my own. Sign up with a friend and enjoy the town after class.  Park on street.  Directions to studio www.wyrdyoga.com  - Directions page

Mon  :  June 17 - July 1    /     Wed  :  July 24 -  Aug 21               
Time :   6 - 7  pm    
Cost :  $ 55       

Yoga Beat : 
Don't worry about anything, let yourself go, be one with the music and the beat. You are allowing yourself to shift in a blissful cosmic dance. Be spontaneous, open, fearless, and free. Feel energetic, empowered, ecstatic, and alive. In “Beat,” will use Drum Sticks, snapping out rhythmic energy, having fun, while releasing tension. This gets the   heart beat up for cardio health. Our yoga is a dynamic Gentle flow, rocking and energizing. Let your yoga dance and feel ecstatic. We work in bare feet, and move from standing, to down on the mat. Park on street.  Directions to studio www.wyrdyoga.com  - Directions page

Wed  :  June 19 - July 17   /   Mon  :  July  22 - Aug  19  
 Time :  6 - 7 pm    
Thur  :  June 25 - Aug 22  
Time : 9:30 - 10:30 am  
 Cost : $ 55           

Wise Woman Yoga : 
She is who she is, and she is fine being herself. She doesn't have to prove herself to anyone, she doesn't have to try to look younger, sexier, or more beautiful, and She doesn’t need to conform or fit into a box. She is wise, wild, strong, messy, mysterious, brave, rebellious, fierce. She is enough. She is happy, healthy, self compassionate. Her life has been a Courageous Heroine’s Journey dedicated to the wise woman within.  Let Your Yoga Dance and spread joy. In this gentle Flowing, ecstatic, moving meditation. Be a moving celebration of spirit, body, emotions, and soulful delight.  We work in bare feet, and move from standing, to down on the mat. Park on street.  Directions to studio www.wyrdyoga.com  - Directions 

Wed :  Sept 4 - 25
Time :  6 - 7 pm   
Cost : $ 45             

Hippie Chic Yoga : 
In the words of John Lennon : "Peace isn’t something you wish for; it some thing you make, something you do, something you are and something you give away." Thats what  what we create in Yoga. Can you dig it? This is an energizing 1970’s “rock 'n' roll” flow. Inhale, lift your spirit and open your heart.  You are the hero, the champion, the peaceful warrior. Gently Flow through a rich of assortment of friendly postures, meditation and relaxation. While rocking out to old time favorites. Enjoy your movement,  explore your stretch, find your calm center. Leave with that groovy feeling. Wear something Hippie you can stretch move, and groove in. We work in bare feet, and move from standing, to down on the mat. Park on street.  Directions to studio www.wyrdyoga.com  - Directions page

Mon :  Sept 9 - Sept 30
Time : 6 - 7 pm
Cost   $ 45


Chakra Yoga : 
Dance your yoga through the Chakras!  Create an inner sense of peace and loving awareness. Focusing on your internal space with bright intentions, spinning love to your core. Feel yourself give and receive a sense of abundance, richness, fullness, and harmony. There are seven major chakras that represent all aspects of our lives, from security, to emotional and spiritual well being. Learn about the chakras.  Move, flow, and open spaces of wellness. Our practice will combine yin and yang yoga. Wear something comfortable to move in. We work in bare feet, and move from standing, to down on the mat. Park on the street.  Directions to studio www.wyrdyoga.com  - Directions page

Thur :  June 6 - 27 /  Sept 5 - 26
Time :  9:30 - 10:30 am
​Cost :   $45


Children's Classes 

The Dancing Pixies : of Shenandoah
Pixies are small magical creatures, who throw merriment and blessings to others.  Pixies are  young people with an inner dance ready to sprout. The Dancing Pixies will create a dance prop, dress up in a fabulous outfit  and learn a fun dance.  The young dancer needs to come to class in costume.  Dress up in your favorite Hogwarts clothing, fairy, creative outfit. We will begin by making a fancy staff prop for the dance. I will teach a routine to the Song, “ The Dark Lord Funk. We will be dancing a battle with Lord Voldermort.  A fun class.  If we are really good, will may have a chance to preform in October. Class cost includes art supplies. Park on the street, in the neighborhood. Request that some parents help with class. Directions to studio found at www.wyrdyoga.com  -  Directions page 
Sept 7  / Sept 21
Time :  3 - 4:30          
Cost : $ 25 a class  

Coming in the Fall 

I am working on Fall Classes right now!  We will continue in the spirit of Life affirming fun with the coming of  the autumn  winds. 

Hippie Chic Yoga
Disco Ladies Pilates Journey  
Dancing Pixies dance and craft  
Lets Dance & Drum Ladies 
​Peaceful Yoga Restoration
Yin Yoga Rejuvination