Descriptions

With The CV-19 Zombi Apocalypse .....
Our Classes and times may change when we come back - based on who returns and when. I expect that even when we have our quarantine lifted that many will still not feel safe enough to venture out. Fear of the unknot will have been ingrained in our psyche' s and we all will have developed new patterns. All class packages are on "FREEZ" so that when you do return you will not have lost a single one. Stay safe and be well.

Gentle Stretch Yoga : This class is a gentler stretch class with slow soft flows. The focus is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics . We can get a bit chatty in this class, forming friendships and community as we share. Studio Class.

Slow Flow Yoga & Gentle Stretch - A nice balance between flowing movement to warm, strengthen, and tone muscle tissue; and relaxing supported, relaxing, opening poses. This is a gentle slow flow, not a traditional flow, yo keep stress off shoulders and neck 9 which are traditionally tight). The focus is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics . We get a little chatty in this class, as students do a bit of a little catch up, . Studio Class.

Mix it up : Yoga, Pilates, Dance, Beat, Barre, Gentle Stretch

Mix it Up : A creative Mix of Techniques. Based on the needs of the students. Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet, on a yoga mat, and on the floor. The Studio has all the props needed, just come in exercise clothing. We do help each other work through life issues in our chatter. Studio Class

Yoga Flow

Yoga Flow : Our flows are not traditional, they softer, gentler, more expansive. Gioia"s style is Shiva Rea and Vini Yoga, mixed with Yin restoration, and Kundalini energy. Classes are less taxing on the joints, taking stress aways from the shoulder, necks, and knees, and back.