Gentle Yoga Flow Classes 

!0 am Mon & Wed : This class is a gentler flow for more mature bodies. The focus  is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics .  We get a little chatty in this class,  there is a little catching up, and information on all the positive changes that are happening in Strasburg and the valley.

​ 6pm Friday night YR - Meridian Yoga Flow : For those that enjoy a less than traditional flow.  In this class I will be adding healing energy work from Yin Yoga,  Donna Edins Energy Medicine, and chakra healing work. Call or message to reserve your space.  

Please note : Friday Night Meridian Yoga will  be held on the following days :
June 8, 15, 29  ......  July 13, 20  ........   August 7,  21

YR = Yoga Reserve - please reserve your space in class - 24 hr in advance PH # 540-465-8156. Require 2 min - 8 max - see schedule page

Yoga and Pilates Mix

9:30 am Tuesday : We use a lot of props in this class, as props help to support and take the pressure off  various body areas such as neck and shoulders. Props also make toning easier while focusing on proper form. I suggest starting with the  Yoga Pilates Mix if you are new to yoga, have not exercised for a time and live in a  more mature in Body. 

6pm Thursday : A nice balanced mix of strength, balance, relaxation and stretch.  We use props for alignment,  extension, support  and muscle tone.  The relaxed environment invites you to open up and let go. Our small classes allows for a more personal approach to our practice.

LVL - 2 Yoga Flow

 9:30 am Thursday - YR - LVL2 Yoga Flow, Pilates Abbs :: For Strong bodies that enjoys a less then traditional flow class.  My flow is more Shiva Rea and Vini Yoga, rather than your traditional A series and B series class.  The flow is slow and purposeful, like moving through a dream. Yoga extends the body  while pilates brings you into your core.

6pm Tuesday - LVL2 Yoga Flow : A stronger flow for the more experienced yoga student.  My flows are less traditional and  more expansive.  Shiva Rea and Vini Yoga are my Flow models. In this class we focus taking stress aways from our knees, shoulder and necks.   

10am Saturday morning : YR - LVL2 Yoga From the Heart Flow : A semi strong flow with nurturing heart opening moments.  Expansive,  generous,  calming,  and self affirming. A great way to bring in the weekend.  This class will only be offered May 5 - 19 for 3 weeks. Call or message to  reserve your space - 24 in advance. Min 2 - Max 8 - see the schedule page. 

YR = Yoga Reserve - please reserve your space in class 24 hr in advance.  Ph # 540-465-8156. Require 2 min - 8 Max. - See schedule page

LVL2 = Level 2 = a yoga  a stronger class than our gentle flow

Shenandoah Parks and Recreation 
Classes are at the Studio or in Woodstock

Loving Kindness Yoga: let us  reflect on ways we can be kinder to ourselves and to the world around us. The flow is gentle and light,  strong  and purposeful.  This is a slow connecting Flow.   The readings seek to inspire, while deep relaxation connects us in to restful inner spaces.  See the schedule page.  Location Strasburg Studio

Yoga for Back, Neck, Shoulders : So many hold all there tension in these areas.  Our goal is that when class is over you walk out you feeling free, relaxed, and open.  This more of a Yin yoga practice.  The goal See my Schedule page. Location Strasburg Studio

Yoga for Back, Hips, Knees : All these body parts work together.  A good class if you have tight knees, tight hips, tight back. The goal is that we leave class feeling taller, stretched and free. this is more of a Yin Yoga Practice.  See my schedule page.  Location Strasburg Studio

We Just Want To Have Fun : I miss those dance hall disco days,  if you do too then this class was made for you.  From a Conga line, to do the twist, to easy line dances and some free style.  Come out and have some fun dancing. See my schedule page. Location  Woodstock - TBA

Wizarding World LARP : There are two separate LARP experiences.  One is for Teens and the other for Adults.  This is a day to get out of your routine and just play.  Everyone needs some some play time.  Be a wizard, a witch, a fairy, an Elf or any magical creature you choose to be..   Enjoy making some cool things, learning some spells that utilize interesting language skills. Meet others who also love Harry Potter and that magical world.   I have spent several months preparing this world, with  text books, history, dueling lessons, and more.  We have 3 worlds, the muggle world, the Wizard World of Hogwarts, and the fairie kingdom. Prepare to let go, make some friends and perhaps solve a mystery while your at it.  See the schedule page.  The Old Court House in Woodstock, a very cool magical space.