New Students may show up at a class - no need to call - as long as we have not announced that we are closed for holiday or weather, feel free to come and join a class.


​
Gentle Yoga Flow Classes 

 !0 am Mon : Gentle Stretch Yoga  : This class is a gentler stretch class with slow soft flows for more mature bodies. The focus  is on a slow relaxed stretch,  full body connection,  short time frames for balance,  and proper body mechanics .  We get a little chatty in this class,  there is a little catching up,  and information on all the positive changes that are happening in Strasburg and the valley.   Studio Class.

!0 am Wed  :  10 am Wed -  Slow Flow Yoga & Gentle Stretch -   A nice balance between flowing movement to warm,  strengthen, and tone muscle tissue;  and relaxing  supported,  relaxing, opening poses.  This is a  gentle slow flow for more mature bodies.  The focus  is on a slow relaxed stretch, full body connection,  short time frames for balance,  and proper body mechanics .  We get a little chatty in this class,  there is a little catching up,  and information on all the positive changes that are happening in Strasburg and the valley.   Studio Class.

Mix it up : Yoga, Pilates, Dance, Beat, Barre, Gentle Stretch  

9:30 am Tuesday :  Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class
​​

9:30 am Thursday : Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength,  it is found to decrease stiffness in joints,  while improving posture and coordination.  Pilates focuses on core strength,  abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility,  while slimming the muscles, increasing cardiovascular endurance and metabolism.  We work in bare feet,  on a yoga mat,  and on the floor.  T he Studio has all the props needed, just come in exercise clothing.  Studio Class
​​
6 pm Thursday :  Mix it Up  :   A creative Mix of  Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class 

Yoga Flow

 Yoga Flow :  Our flows are not  traditional,  they softer,  gentler,   more expansive.  Gioia"s style is Shiva Rea and Vini Yoga,  mixed with Yin restoration,  and Kundalini energy.   Classes are less taxing on the joints,  taking  stress aways from the shoulder,  necks,  and knees,  and back.    

6 pm Tuesday -  Slow Flow Yoga & Gentle Stretch  -  A nice balance between flowing movement to warm up, strengthen,  tone, along  with relaxing  supported,  opening poses.   Studio Class.

Shenandoah Parks and Recreation 
Classes are at the Studio or Woodstock

This Fall :

Fitness Connection - Fit it in 

This class is for those who have no time. Health is about making time for yourself. We can not give our energy to others if we do not reserve some space to fill ourselves up. This class will give you all you need, weather it be one day or two. You will stretch, tone, work your heart, and have a moment of meditative mindfulness. Our music will be soothing, energizing, heart warming. A moment of guided meditation is added to let your body release tension & stress. Connecting the dots to healthy, wellness, and mindfulness all in one hour. Connection is what health and wellness are all about. Wear comfortable exercise clothing, and a good pair of athletic shoes.

Class will be held in Edinburg 
Sat Only - 8 weeks - $37
Oct 16 - Dec 14
Wed only - 8 weeks - $ 37
Oct 16 - Dec 11 
Both - Wed & Sat - 8 weeks $65
Oct 16 - Dec 14
Min 25 - Max 35

Yin Yoga Rejuvenation 

A gentle yoga that is suitable for all levels. It restores the body! Yin Yoga works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyog

Saturday  2 - 3:30 pm 
Dates Nov 16 / Dec 14  
$20 each class ...... Min 4 - Max 8

Children's Classes 

The Dancing Pixies : of Shenandoah

Pixies are small magical creatures, who throw merriment and blessings to others.  Pixies are  young people with an inner dance ready to sprout. The Dancing Pixies will create a dance prop, dress up in a fabulous outfit  and learn a fun dance.  The young dancer needs to come to class in costume.  Dress up in your favorite Hogwarts clothing, fairy, creative outfit. We will begin by making a fancy staff prop for the dance. I will teach a routine to the Song, “ The Dark Lord Funk. We will be dancing a battle with Lord Voldermort.  A fun class.  If we are really good, will may have a chance to preform in October. Class cost includes art supplies. Park on the street, in the neighborhood. Request that some parents help with class. Directions to studio found at www.wyrdyoga.com  -  Directions page 

Sat - Sept 7  /  Sat - Sept 21
Time :  3 - 4:30          
Cost : $ 25 a class  


Dancing Pixies - Art and Dance     

Frozen is our inspiration and our song is “Let it Go” from Frozen. We will be making 2 frozen wands to dance with during the crafting part. These wands will be a big part of our dance as we make patterns and move with the wands. Dancers need to show up in Blue and White, or your most loved Elsa costume.  No heals, soft bottomed shoes required. Parents Participation appreciated.

We will let let you know about the recital destination to take place after class. Recitalat 4:00, details to come.  Park on the street, or the town lot (at the hall). 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga .com

Time  2 - 3:30 pm 
Sat - Nov 9 / Sat - Nov 23 
$25 each class ........ Min 8 - Max 12

Coming