!0 am Mon : Gentle Stretch & YinYoga : This class is a gentler stretch class with slow soft flows for more mature bodies. The focus is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics . We get a little chatty in this class, there is a little catching up, and information on all the positive changes that are happening in Strasburg and the valley. Studio Class.
!0 am Wed : 10 am Wed - Slow Flowing & Yin Mix - A nice balance between flowing movement to warm, strengthen, and tone muscle tissue; and relaxing supported, relaxing, opening poses. This is a gentle slow flow for more mature bodies. The focus is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics . We get a little chatty in this class, there is a little catching up, and information on all the positive changes that are happening in Strasburg and the valley. Studio Class.
6pm Friday night Color Me Yoga : Next Class starts in Feb For those that enjoy a less than traditional yoga class. These classes will inspire thoughtful conversation, gentle yoga flows, and creative meditation . A typical class is 30 min of yoga, a half hour of creativity with discssion, followed by 30 minutes of yoga and deep relaxaion. See the descriptions below for information on this class. Parks and Recreation at the studio.
10am Sat : Circle of Light - Reiki Yoga: Next Class starts in Feb In this Slow Flow Yoga Practice we merge Reiki healing with light and color for a deeper practice. Reiki is a Japanese technique for stress reduction, relaxation, wellness, health and healing. Reiki Yoga joins gentle yoga postures with Reiki. Yin Yoga postures stimulate life force energy, target connective tissue, and balance organ meridians through relaxing poses gently melted into, thus lengthening and strengthening connective tissue. We add a gentle meditative yoga, and a light circle for healing. Take a yoga journey and learn Reiki Healing at the same time. Work is standing, sitting on the mat and lying down. Studio has all the props needed, just come in loose clothing. Park on the street. Parks and Recreation at the Studio.
!0 am Wed : 10 am Wed - Slow Flowing & Yin Mix - A nice balance between flowing movement to warm, strengthen, and tone muscle tissue; and relaxing supported, relaxing, opening poses. This is a gentle slow flow for more mature bodies. The focus is on a slow relaxed stretch, full body connection, short time frames for balance, and proper body mechanics . We get a little chatty in this class, there is a little catching up, and information on all the positive changes that are happening in Strasburg and the valley. Studio Class.
6pm Friday night Color Me Yoga : Next Class starts in Feb For those that enjoy a less than traditional yoga class. These classes will inspire thoughtful conversation, gentle yoga flows, and creative meditation . A typical class is 30 min of yoga, a half hour of creativity with discssion, followed by 30 minutes of yoga and deep relaxaion. See the descriptions below for information on this class. Parks and Recreation at the studio.
10am Sat : Circle of Light - Reiki Yoga: Next Class starts in Feb In this Slow Flow Yoga Practice we merge Reiki healing with light and color for a deeper practice. Reiki is a Japanese technique for stress reduction, relaxation, wellness, health and healing. Reiki Yoga joins gentle yoga postures with Reiki. Yin Yoga postures stimulate life force energy, target connective tissue, and balance organ meridians through relaxing poses gently melted into, thus lengthening and strengthening connective tissue. We add a gentle meditative yoga, and a light circle for healing. Take a yoga journey and learn Reiki Healing at the same time. Work is standing, sitting on the mat and lying down. Studio has all the props needed, just come in loose clothing. Park on the street. Parks and Recreation at the Studio.
Yoga and Pilates Mix
9:30 am Tuesday : Yoga Pilates Mix : We use a lot of props in this class, as props help to support and take the pressure off various body areas such as neck and shoulders. Props also make toning easier while focusing on proper form. I suggest starting with the Yoga Pilates Mix if you are new to yoga, ave not exercised for a time and live in a more mature in Body. Studio Class
6 pm Wed : Mindful Physicue : Next Class starts in Feb Absolutely Fabulous Body is a mix of technique's. You will be given 1 - 5 min of home work to be done daily for an Abb-Fab Body. This is a mix of Yoga, Pilates, beat, and a Barre workout. Yoga helps increase flexibility while toning muscles, adding strength, found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength from abdominal and back muscles. A Barre workout takes fluid moves from dance for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet, on a yoga mat, and down on the floor. Come to class in comfortable clothing. Parks and Recreation at the studio.
9:30 am Thursday : Mix it Up : Yoga-Pilates-Barre-Beat : A creative Mix of Techniques. Based on the needs of the students. Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet, on a yoga mat, and on the floor. The Studio has all the props needed, just come in exercise clothing. Studio Class
6 pm Thursday : Mix it Up : Yoga-Pilates-Barre-Beat : A nice mix of strength, balance, relaxation, and stretch. We use props for alignment, extension, support and muscle tone. The relaxed environment invites you to open up and let go. Our small classes allows for a more personal approach to our practice. We use a lot of props in this class, as props help to support and take the pressure off various body areas such as neck and shoulders. Props also make toning easier while focusing on proper form. Studio Class.
Yoga Flow Yoga Flow : Our flows are not traditional and softer flow style. My flows are less traditional and more expansive. Gioia"s style is Shiva Rea and Vini Yoga, mixed with Yin restoration, and Kundalini energy. Gioia"s Style of flow is less taxing on the joints and takes stress aways from the shoulder, necks, and knees.
6 pm Tuesday - Slow Flow Yoga & Yin mix- A nice balance between flowing movement to warm, strengthen, and tone with relaxing supported, opening poses. Studio Class. |
Shenandoah Parks and Recreation
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