New Students may show up at a class - no need to call.

As  a massage therapist I have seen the issues and imbalances that can happen during a traditional or targeted yoga class. Our classes are designed to minimize them.
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Gentle Yoga Flow Classes 

 !0 am Mon : Gentle Stretch Yoga  : This class is a gentler stretch class with slow soft flows. The focus  is on a slow relaxed stretch,  full body connection,  short time frames for balance,  and proper body mechanics .  We can  get a bit chatty in this class,  forming friendships and community as we share.   Studio Class.

!0 am Wed  :  10 am Wed -  Slow Flow Yoga & Gentle Stretch -   A nice balance between flowing movement to warm,  strengthen, and tone muscle tissue;  and relaxing  supported,  relaxing, opening poses.  This is a  gentle slow flow, not a traditional flow, yo keep stress off shoulders and neck 9 which are traditionally tight).   The focus  is on a slow relaxed stretch, full body connection,  short time frames for balance,  and proper body mechanics .  We get a little chatty in this class,   as students do a bit of  a little catch up, .   Studio Class.

Mix it up : Yoga, Pilates, Dance, Beat, Barre, Gentle Stretch  

9:30 am Tuesday :  Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing. We do help each other work through life issues in our chatter.  Studio Class
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9:30 am Thursday : Mix it Up  :  A creative Mix of Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength,  it is found to decrease stiffness in joints,  while improving posture and coordination.  Pilates focuses on core strength,  abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility,  while slimming the muscles, increasing cardiovascular endurance and metabolism.  We work in bare feet,  on a yoga mat,  and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class
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6 pm Thursday :  Mix it Up  :   A creative Mix of  Techniques. Based on the needs of the students.  Yoga helps increaser flexibility while toning muscles, adding strength, it is found to decrease stiffness in joints, while improving posture and coordination. Pilates focuses on core strength, abdominal and back muscles. Bare workouts uses fluid moves for better balance and flexibility, while slimming the muscles, increasing cardiovascular endurance and metabolism. We work in bare feet,  on a yoga mat, and on the floor.  The Studio has all the props needed, just come in exercise clothing.  Studio Class 

Yoga Flow

 Yoga Flow :  Our flows are not  traditional,  they softer,  gentler,   more expansive.  Gioia"s style is Shiva Rea and Vini Yoga,  mixed with Yin restoration,  and Kundalini energy.   Classes are less taxing on the joints,  taking  stress aways from the shoulder,  necks,  and knees,  and back.   

6 pm Tuesday -  Slow Flow Yoga & Gentle Stretch  -  A nice balance between flowing movement to warm up, strengthen,  tone, along  with relaxing  supported,  opening poses.   Studio Class.

Shenandoah Parks and Recreation 
Classes are at the Studio or Woodstock

This Winter :

Yin Yoga Rejuvenation 

A gentle yoga that is suitable for all levels. It restores the body! Yin Yoga works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyog

Saturday  2 - 3:30 pm 
Jan 11 / Feb 8 / Mar 7
Time :  2 - 3;30 pm
$20 each class


Color Me Yin Yoga

3 hours of rejuvenation. Chakra Meditation, Yin Yoga,  Inspiring conversation with coloring. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyog

Saturdays  1 - 4 pm
Jasn  18 /  Feb 15
Cost :  $30 each class


Rhythm and Groove Dance

Dance infusion class of Ballet, Jazz, Modern, Lattin, African and Beet.  Get your Body moving. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyog

Saturdays 10;30 - 11;30
Jan 11 / Feb 8 / Mar 7 
Cost :  $15 


Children's Classes 

The Dancing Pixies : of Shenandoah

Dancing Pixies - Art and Dance     

From " ZOOTOPIA " our song is try everything. Our art project is a colorful staff to dance with. Studio has all the props needed, just come in loose clothing. No shoes in the studio. Park on the street or the town lot (at the hall). 143 S Massanutten St Strasburg.. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyog
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Sagturdays :   2 - 3:30 pm
Jan 25 / Feb 22 
$25 each class ........ Min 8 - Max 12

Coming