For information pertaining to rates, massage, reiki, and personal training, booking times and days - go to our "Info - Booking - Rates" page.
New Students may show up at a class - no need to call - as long as we have not announced that we are closed for holiday or weather, feel free to come and join a class.
Tell us what you need and we will address it in class. Are your hips tight , shoulders and neck hard , pregnant, need rejuvenation, need to move and energize? Classes are never cookie cutter flows, they are unique each time you come.
Hours & Phone Numbers
The studio is open 15 min before class starts and 10 minutes before massage and personal training appointments.
Massage & PT - appt hrs
Mon - Thur 1 - 5 pm
Friday 10am - 6pm
Sat & Sun 10 am - 4 pm
Classes are 1 1/4 - 1 1/2 hrs
Studio Contact info.
Ph # 540-465-8156
Text Gioia at
Ph # 571241-3971
Parks and Recreation
Ph # 540-459-8040
Parking & Directions
See the " Directions " page for directions
Park on the street.
There is parking around the corner and in the town lot as well.
Do not park in the lot across from the studio, as the owner tows.
Please do not park in the drive way, as the drive way is shared with the neighbor.
Inclement Weather Policy
When the Schools Close for Snow and Ice - WE CLOSE.
Check the " Home Page"
and " Information Page "
for when the weather looks questionable.
Please check the web sight to confirm that classes are on or not, we reopen when the snow and ice event has ended.
Holiday Time Off