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Students must register for each class -
Check the Schedule to see if you are registered FB message me or text my cell phone if you wish Find your name listed - "Things To Know" page Equipment will be pre set up - cleaned - disinfected - sanitized come to class 5 - 10 min early |
WyrdYoga is the home of The Yoga/Pilates Studio in Strasburg Va. We are located in a lovely town in the Shenandoah Valley. It is an area filled with beauty, history and charm. The studio is located in our American Four Square /Arts and Crafts style home, which adds to the cozy feel of your experience. Our yoga is a blend of various styles from Vini and Shiva Ray style, to Hatha and Energy Medicine Moves. "Body Balance" pilates is mixed in for core strength. Gioia's training in Dance is added as well. Each class is unique. The flows are slow and purposeful.
Gioia Pharo ( pronounced Joy - ah ) is an experienced massage therapist, graduated from the school of "Applied Kinesiology" in 1997. Her massage technique is integrated touch, firm Swedish, Sports Massage, and Reiki.
In Personal Training, Gioia utilizes all her experiences from dance, fitness, and massage therapy. Gioia focuses in on the way you move, to help correct what you can not see in your alignment.
See our schedule for classes and workshops on our "Schedule" and "Descriptions" pages. All specialty classes and workshops are booked with Shenandoah Parks & Recreation, as well as cancelations. Check out our fair and affordable rates for classes, massage therapy, and Reiki on our "Info-Booking- Rates" page. keep scrolling down this page for more information.
Inclement Weather Policy : Winter
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