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At 63 I have served my community in movement for over 40 years. As we transition into a new world with new direction, my focus will be moving with ease in body, the relaxation of the mind, and finding inner balance.
RESERVE YOUR SPOT IN CLASS Text my cell phone # is on the : info page Equipment will be pre set up - cleaned - disinfected - sanitized come to class 5 min early |
WyrdYoga is the home of The Yoga/Pilates Studio in Strasburg Va. We are located in a lovely town in the Shenandoah Valley. It is an area filled with beauty, history and charm. The studio is located in our American Four Square /Arts and Crafts style home, which adds to the cozy feel of your experience. Our yoga is a blend of various styles from Vini and Shiva Ray style, to Hatha and Energy Medicine Moves. "Body Balance" pilates is mixed in for core strength. Gioia's training in Dance is added as well. Each class is unique. The flows are slow and purposeful.
Gioia Pharo ( pronounced Joy - ah ) is an experienced massage therapist, graduated from the school of "Applied Kinesiology" in 1997. Her massage technique is integrated touch, firm Swedish, Sports Massage, and Reiki.
In Personal Training, Gioia utilizes all her experiences from dance, fitness, and massage therapy. Gioia focuses in on the way you move, to help correct what you can not see in your alignment.
Inclement Weather Policy : Winter
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At 63 it was time to reflect on 40 plus years of teaching and training students. I began my journey in my teens teaching ballet to pay for my own dance classes. Then was asked to create classes at a gym in California. The journey in movement is ever changing and evolving. My goal is keeping fit through every stage in life. To all who work with me : health in body, mind and spirit.
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