We stretch to release the tension life and movement add to our bodies.  We move to give our bodies balance, strength, and agility. A healthy body and mind is our goal. ​

​ 

​Movement  Descriptions ​

 
​ Gentle Stretch  :  A  slow relaxed stretch.  

Slow Flow :  Gentle  flowing movement to warm,  strengthen, and tone muscle tissue;  while  relaxing and  opening up.. 

Yoga Flow :  Non traditional flows, often using props going from one pose to another pose. 

Yoga Dance :  Flowing yoga moving through poses like a dance

Goddess Yoga :  Feminine  power,  grace,  courageous - connecting to your inner Goddess

Yin Yoga :  Using bolsters,  blankets and props  for slow, deep muscle release and relaxation
​
Yo-Chi :  Gentle meditative movement and stretching 

​Vini Yoga :  Shiva style of graceful flowing moves from one pose to another 

​Chakra Moves :   Energy Medicine moves for healing, balancing, and connecting 

​Chakra Yoga :  Energy Medicine moves for healing, balancing, and connecting 

Pilates :  Exercises that build core strength,  muscle tone,  endurance,  flexibility,  
​
Dance :  Self discovery,  celebrating,  opening up,  fun,   expressive

Dance styles :  Modern,  Ballet,   Jazz,  African,  Latin,  Eastern,  Cardio-Exercise  

Beat :  Using Drum Sticks we move and thump out a beat 

Meditation :  Mindfulness; creating relaxation by letting go,  self observing,  heart opening,  and balancing  guidance. 

Rock / Rock On  :  To Rock and Roll Music - get your inner hippie on

Funk : Music from the Jazz Funk 70's era 

HOW WE TREAT OUR PETS IS HOW WE TREAT GOD ....
​Something to mediate on 
 

 LOVE WHAT YOU DO ..... AND ..... DO WHAT YOU LOVE

LOVE - LAUGH - LIFE - DANCE
​

LIFE IS A JOURNEY ...... NEVER BE AFRAID OF THE ...... TWISTS, TURNS AND CHANGES






MY FRIENDS AND STUDENTS HAVE COME AND GONE ....... MY GREATEST HOPE IS THAT I HAVE GIVEN THEM MUCH TO IMPROVE THEIR JOURNEYS FORWARD

​DANCING TROUGH LIFE IS MY GREATEST JOY ......WHAT IS YOURS