Announcements :  
Students are required to register with me for each class they wish to attend .....
See the" Class" page for our weekly themes .....
See The " things to know page - 5 students only each class -  signup if there is an opening .....
To sign up for class or personal training (PT)  
​Message me on FB -  text  my cell ph -  call the studio ph. 540-465-8156 

What has changed :
The CV-19ZAV has given me time to get creative and make changes. Each week classes will have a theme.  The theme will be posted on Sunday night, and you will have 1 - 7 days to sign up for class. When you come to class all mats and props will be  socially distanced, pre set up, cleaned, and disinfected. More work for me. CV-19ZA-Honey-Badger-Virus Times.

 
​Movement  Descriptions 

Gentle Stretch  :  A  slow relaxed stretch.  

Slow Flow :  Gentle  flowing movement to warm,  strengthen, and tone muscle tissue;  while  relaxing and  opening up.. 

Yoga Flow :  Non traditional flows, often using props going from one pose to another pose. 

Yoga Dance :  Flowing yoga moving through poses like a dance

Goddess Yoga :  Feminine  power,  grace,  courageous - connecting to your inner Goddess

Yin Yoga :  Using bolsters,  blankets and props  for slow, deep muscle release and relaxation
​
Yo-Chi :  Gentle meditative movement and stretching 

​Vini Yoga :  Shiva style of graceful flowing moves from one pose to another 

​Chakra Moves :   Energy Medicine moves for healing, balancing, and connecting 

​Chakra Yoga :  Energy Medicine moves for healing, balancing, and connecting 

Pilates :  Exercises that build core strength,  muscle tone,  endurance,  flexibility,  
​
Dance :  Self discovery,  celebrating,  opening up,  fun,   expressive

Dance styles :  Modern,  Ballet,   Jazz,  African,  Latin,  Eastern,  Cardio-Exercise  

Beat :  Using Drum Sticks we move and thump out a beat 

Meditation :  Mindfulness; creating relaxation by letting go,  self observing,  heart opening,  and balancing  guidance. 

Rock / Rock On  :  To Rock and Roll Music - get your inner hippie on

Funk : Music from the Jazz Funk 70's era 

Class Themes 

 
1 - Born to Move : Dance - Beat - Pilates 
2 - World Beat Celebration : Dance - gentle yoga stretch 
3 - Yoga Burlesque : Goddess Yoga - Dance 
4 - Burn it on the Floor :  a combination of yoga - pilates on the mat
5 - Burn it up : A combination of standing yoga - pilates - cardio
6 - Raise the Floor :  Beat - Pilates - Yoga 
7 - Push - Pull - Flex - Move : combining Yo-Chi - pilates - tone 
8 - Fighting Gravity : Weighted work - Yoga - Pilates
9 - Core and More : Pilates - Yoga 
10 - Funk and Flow :  Yoga Dance 
11 - Rock it :  Yoga - Pilates - weights
12 - Blissful Zen out :  Yin-Yoga - Yo-Chi
13 - Ya-Making-Me-Zen :  Yin-Yoga - Gently stretch and flow
14 - Ya-Making-Me-Twist : Vini Yoga - GentleFlow
15 - Reiki Hit the floor :  Chakra Moves and Meditation  
16 - Higher Vibes :  Chi-Yoga - Yin Yoga - Meditation
17 - Happy Diva Hips : yoga props - fluid moves - pilates resistance
​18 - Rock - Pound - Work :  Rock on -  Beat Cardio - Yoga - Pilates 
19 - Tribal Trance Flow : Rhythmic Music and Movement - Yoga
20 -  Baby Got Back :  Pilates - Yoga
​21 - Legs, Hips,  Core & More  : Vini Yoga - Pilates
22 - The Art of Movement : Dance Yoga - Yo-Chi - Pilates
23 - Body-Mind & Open Spaces : Yoga dance Flow - Pilates   
24 - Groov-a-lishous - Disco groove moves - yoga - pilates
25 - From the Heart - Chakra Yoga - Cardio flow - Pilates
26 - The Heart of Africa - Chakra Yoga Flow - Dance  

Shenandoah Parks and Recreation 
Classes are at the Studio or Woodstock

This Spring Summer :

Coming