Gentle Stretch : A slow relaxed stretch.
Slow Flow : Gentle flowing movement to warm, strengthen, and tone muscle tissue; while relaxing and opening up..
Yoga Flow : Non traditional flows, often using props going from one pose to another pose.
Yoga Dance : Flowing yoga moving through poses like a dance
Goddess Yoga : Feminine power, grace, courageous - connecting to your inner Goddess
Yin Yoga : Using bolsters, blankets and props for slow, deep muscle release and relaxation
Yo-Chi : Gentle meditative movement and stretching
Vini Yoga : Shiva style of graceful flowing moves from one pose to another
Chakra Moves : Energy Medicine moves for healing, balancing, and connecting
Chakra Yoga : Energy Medicine moves for healing, balancing, and connecting
Pilates : Exercises that build core strength, muscle tone, endurance, flexibility,
Dance : Self discovery, celebrating, opening up, fun, expressive
Dance styles : Modern, Ballet, Jazz, African, Latin, Eastern, Cardio-Exercise
Beat : Using Drum Sticks we move and thump out a beat
Meditation : Mindfulness; creating relaxation by letting go, self observing, heart opening, and balancing guidance.
Rock / Rock On : To Rock and Roll Music - get your inner hippie on
Funk : Music from the Jazz Funk 70's era