...........  Announcements & Class Registration  ..............
..................................................       THIS WEEKS THEME        ..........................................................
                                                                 Warm Me Up 

  Class : MARC 22 - 25

 Monday   @  10am :
Tuesday :   @ 6pm :
Wednesday :  @ 10am
Thursday : @ 6pm

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 Appointment times : Reiki Msg 
​
Monday : 
1:30 :  _________  
3:00 : _________ BOOKED
Wednesday : 
1:30 : booked
3:00 :  _________ BOOKED
Saturday : 
10 am :   ________ BOOKED
11:30 : __________ 
No appointments after 3pm

PRIVATE GROUP CLASSES :
2 -  5 STUDENTS MAY BE BOOKED FOR SATURDAYS  10am - 3pm 
1 1/2 HOUR $40 each student 
Hours For Personal Training  :
Monday :  :
4:30 : booked  
5:30 : ________  
Tuesday : :
10 : am : booked
11am  : booked 
2pm :  ___________ 
3pm : booked
4pm :  booked
Wednesday  :  :
4:30 pm : booked 
5:30 pm : ________
Thursday :  :
10:am : booked
11 am : booked 
2 pm : _________    
3 pm : booked 
4:00 : booked 

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The Studio is a Mask Free Zone. Due to the nature of my work and my asthma this is a mask free studio. If you are not comfortable being in a mask free / social distanced space  - your classes will be held until June of 2021. Personal Training Clients may return when they feel safe without a mask. Be Safe as we  weather this climate together. Namaste

Hours & Phone Numbers

-The studio is open 15 min before class starts and 10 minutes before massage and personal training appointments.

Massage & PT - appt hrs
Mon - Thur 1 - 6 pm
Sat & Sun 10 am - 4 pm

Classes are 1 1/4 - 1 1/2 hrs 

 Studio Phone .
Ph #    540-465-8156

Text Gioia at
Ph #    571-241-3971

​Parks and Recreation 
​Ph #    540-459-8040

Parking & Directions

See the  " Directions  "  page for directions

Park on the street.

There is parking around the corner and in the town lot as well.  

Do not park in the lot across from the studio, as the owner tows.  

Please do not park in the drive way, as the drive way is shared with the neighbor.

Inclement Weather Policy

When the Schools Close for Snow and Ice  -   WE CLOSE.

" Home Page"  and
" Information Page "
 announcements,  
​weather closings. 

​Check the web sight to confirm that classes are being held or have been canceled  for  snow and ice.

Holiday Time Off  
 Posted on "Home" Page

Easter 

Memorial Day Weekend

4th of July

Shenandoah Yard Crawl

Labor day Weekend

Halloween 

Thanksgiving

​Christmas - New Years