updated Aug 2022
The Studio is a Mask-Free Zone.
Namaste = The light in me sees the light in you
Yoga / Pilates Studio Classes
Morning Classes Mon & Wed 10 am
Evening Classes Tue & Thur 6 pm
$140.00 = 16- Class Card / 6 month expiration
$45.00 = 4 classes / 3 month expiration
$20.00 @ Drop In
PRIVATE CLASSES
Not Personal training see below for PT
Saturdays and Sundays
$50 each person : Saturday Private Group Class : Yin Healing Yoga : 2 - 6 students
$30 each person : Saturday Private : Stretch and Pilates : 2 - 6 Students
Props provided by the Studio : Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Yoga Straps - Exercise Bands - Light weights 1 lb to 2 lb - Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Pilates Polls - Pilates Spider - Drum Sticks for Beat
Pilates Circles - Ballets Barre - Therapeutic Heated Rice & Bean Pads
Massage with Reiki Energy
$80 - 1 hr - Reiki Massage
$110 - 1 1/2 hr - Reiki Massage
$30 - 30 minutes of Seated Massage
Days and times
Tuesday & Thursday : 1:30 - 4 pm
Saturday & Sunday 10 am - 2 pm
Yoga - Pilates Private Group Sessions
Saturdays 1 - 4 pm
$50 each person : Saturday Private Group Class : Yin Healing Yoga : 2 - 6 students
$30 each person : Saturday Private : Stretch and Pilates : 2 - 6 Students
Certified Massage therapy and Movement Therapy Training
Massage therapy : Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki is a technique that channels energy to activate natural healing wellness .
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Certified through the VA Nursing Board for Massage Therapy
Trager Institute for Movement Therapy
NC TMB 1997 - AMTA - Reiki Master
Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki, intuitive touch, Trager Style Therapeutic Movement. I do not write out medical receipts
Personal Training
4 Weeks - 2 day a week ( See Gioia for exceptions ) ...... $ 170
4 Weeks @ 1 day a week ( see Gioia for exceptions ) ...... $ 90
Drop In Training ...... $ 30
Cancelations will not be re-funded, nor changed to a later date
drop ins will be made the day of the appointment
Days
Tuesday & Thursday : 10 am - 4 pm
Monday & Wednesday : 12 - 6 pm
Fitness & Dance Background
Fitness & Movement training : AFFA, IDEA, Exer-Safety, Trager Institute, Donna Eden, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Trager Institute for Movement therapy, Reiki Master
1970"s Madam Marleen Studio of Dance, TBA of Sacramento
Payment is Cash. We do not take Credit Cards.
Text Me AT : 571 - 241 - 3971 : With : NAME - QUESTION .... THANK YOU
4 Weeks - 2 day a week ( See Gioia for exceptions ) ...... $ 170
4 Weeks @ 1 day a week ( see Gioia for exceptions ) ...... $ 90
Drop In Training ...... $ 30
Cancelations will not be re-funded, nor changed to a later date
drop ins will be made the day of the appointment
Days
Tuesday & Thursday : 10 am - 4 pm
Monday & Wednesday : 12 - 6 pm
Fitness & Dance Background
Fitness & Movement training : AFFA, IDEA, Exer-Safety, Trager Institute, Donna Eden, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Trager Institute for Movement therapy, Reiki Master
1970"s Madam Marleen Studio of Dance, TBA of Sacramento
Payment is Cash. We do not take Credit Cards.
Text Me AT : 571 - 241 - 3971 : With : NAME - QUESTION .... THANK YOU
