wyrd yoga
143 South Massanutten St. Strasburg, Va 22657   ph. 571.241.3971
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updated Aug 2022
​

The Studio is a Mask-Free Zone.

​ Namaste = The light in me sees the light in you


Yoga / Pilates Studio Classes 
 
Morning Classes  Mon & Wed 10 am 
Evening Classes Tue & Thur 6 pm

  $140.00
  =  16- Class Card  /  6 month expiration 
 $45.00  =  4  classes  /  3 month expiration 
 $20.00  @ Drop In 


PRIVATE CLASSES
Not Personal training see below for PT 

​Saturdays and Sundays 


$50 each person  : Saturday Private Group Class : Yin Healing Yoga :  2 - 6 students 
$30 each person :  Saturday Private :  Stretch and Pilates : 2 - 6 Students 


Props provided by the Studio  :   Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Yoga Straps - Exercise Bands -  Light weights 1 lb to  2 lb -  Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Pilates Polls - Pilates Spider - Drum Sticks for Beat 
​Pilates Circles - Ballets Barre -   Therapeutic Heated Rice & Bean Pads


​​

​Massage with Reiki Energy

$80  -  1 hr  -  Reiki Massage  
  $110  -   1 1/2 hr  -  Reiki Massage 
$30 - 30 minutes of Seated Massage 


Days and times 

Tuesday &  Thursday : 1:30 - 4 pm
  Saturday & Sunday   10 am  - 2 pm

Yoga - Pilates Private Group Sessions
​ 

Saturdays 1 - 4 pm


$50 each person  : Saturday Private Group Class : Yin Healing Yoga :  2 - 6 students 
$30 each person :  Saturday Private :  Stretch and Pilates : 2 - 6 Students 

Certified Massage therapy and  Movement Therapy Training

Massage therapy :  Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki is a technique that channels  energy to activate  natural healing wellness .
 
A graduate of the School of Applied Kinesiology School - AKS,  Class of 1997
Certified through the VA Nursing Board for Massage Therapy
Trager Institute for Movement Therapy
NC TMB 1997 - AMTA - ​Reiki Master

 
Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki,  intuitive touch,  Trager Style Therapeutic Movement.  I do not write out medical receipts


Personal Training  

4 Weeks - 2 day a week ( See Gioia for exceptions ) ...... $ 170
4 Weeks @ 1 day a week ( see Gioia for exceptions ) ...... $ 90
Drop In  Training ...... $ 30 
​
Cancelations will not be re-funded,  nor changed to a later date 
drop ins will be made the day of the appointment


Days
  Tuesday  &  Thursday  :  10 am   -  4  pm
Monday  &  Wednesday  :   12  -  6 pm

Fitness & Dance Background


 Fitness & Movement training : AFFA, IDEA, Exer-Safety,  Trager Institute,  Donna Eden, Yoga Steps,
​Balanced Body,  Professional Career Development Institute for Fitness and Nutrition 1998
​
A graduate of the School of Applied Kinesiology School - AKS,  Class of 1997
Trager Institute for Movement therapy,  Reiki Master


1970"s  Madam Marleen Studio of Dance,  TBA of Sacramento   

Payment is Cash.   We do not take Credit Cards.



Text  Me  AT :  571 - 241 - 3971  :  With :  NAME - QUESTION .... THANK YOU 
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