updated Aug 2022
The Studio is a Mask-Free Zone.
Namaste = The light in me sees the light in you
Yoga / Pilates Studio Classes
$130.00 = 16- Class Card / 6 month expiration
$40.00 = 4 classes / 3 month expiration
$20.00 @ Drop In
PRIVATE CLASSES
$40 each person : Saturday Private Group Class : Yin Healing Yoga : 2 - 6 students
$25 each person : Saturday Private : Stretch and Pilates : 2 - 6 Students
BACKGROUND
Fitness & Movement training AFFA, IDEA, Exer-Safety, Trager Institute movement Therapy,
Donna Eden Healing Movement therapy, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS Class of 1997
1970"s Madam Marleen Studio of Dance, TBA of Sacramento
Props provided by the Studio : Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Yoga Straps - Exercise Bands - Light weights 1 lb to 2 lb - Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Pilates Polls - Pilates Spider - Drum Sticks for Beat
Pilates Circles - Ballets Barre - Therapeutic Heated Rice & Bean Pads
Massage with Reiki Energy
$70 - 1 hr - Reiki Massage
$100 - 1 1/2 hr - Reiki Massage
$30 - 30 minutes of Seated Massage
Days and times
Monday & Wednesday : 1 - 6 pm
Tuesday & Thursday : 10 am - 3 pm
Saturday & Sunday 10 am - 4 pm
PRIVATE GROUP TRAINING
$40 each person : Saturday Private Group Class : Yin Healing Yoga : 2 - 6 students
$25 each person : Saturday Private : Stretch and Pilates : 2 - 6 Students
BACKGROUND
Massage therapy : Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki is a technique that channels energy to activate natural healing wellness .
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Certified through the VA Nursing Board for Massage Therapy
NC TMB 1997 - AMTA - Reiki Master
Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki, intuitive touch, Trager Style Therapeutic Movement. I do not write out medical receipts
Personal Training
4 Weeks @ 2 Times A Week ( on specified Days ) ...... $ 160
4 Weeks @ 1 Time A Week ( on specified ) ...... $ 80
Drop In Training ...... $ 25
Cancelations will not be re-funded, nor changed to a later date
drop ins will be made the day of the appointment
Days
Tuesday & Thursday : 10 am - 4 pm
Monday & Wednesday : 12 - 6 pm
BACKGROUND
Fitness & Movement training : AFFA, IDEA, Exer-Safety, Trager Institute, Donna Eden, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Reiki Master
Payment is Cash. We do not take Credit Cards.
TEXT : 571 - 241 - 3971 : With : NAME - QUESTION .... THANK YOU
4 Weeks @ 2 Times A Week ( on specified Days ) ...... $ 160
4 Weeks @ 1 Time A Week ( on specified ) ...... $ 80
Drop In Training ...... $ 25
Cancelations will not be re-funded, nor changed to a later date
drop ins will be made the day of the appointment
Days
Tuesday & Thursday : 10 am - 4 pm
Monday & Wednesday : 12 - 6 pm
BACKGROUND
Fitness & Movement training : AFFA, IDEA, Exer-Safety, Trager Institute, Donna Eden, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Reiki Master
Payment is Cash. We do not take Credit Cards.
TEXT : 571 - 241 - 3971 : With : NAME - QUESTION .... THANK YOU
