The Studio is a Mask Free Zone. Your instructor needs to see your face, coloring, hear what you are saying, and see your breath. When you are wearing a mask I can not tell if you are singing a song or gasping for air. If you are not comfortable being in a mask free space - your classes will be held until June of 2021. Be Safe as we all weather this climate together. Namaste
Information, Booking Times, and Rates
See these sections below : Yoga / Pilates Studio Classes, Massage with Reiki Energy
and Personal Training
><<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><
Yoga / Pilates Studio Classes
$128.00 = 16- Class Card / 6 month expiration
$40.00 = 4 classes / 3 month expiration
$15.00 @ Drop In
Fitness & Movement training AFFA, IDEA, Exer-Saftey, Trager Institute movement Therapy,
Donna Eden Healing Movement therapy, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS Class of 1997
1970"s Madam Marleen Studio of Dance, TBA of Sacramento
Props provided by the Studio : Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Yoga Straps - Exercise Bands - Light weights 1 lb to 2 lb - Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Pilates Polls - Pilates Spider - Drum Sticks for Beat
Pilates Circles - Ballets Barre - Therapeutic Heated Rice & Bean Pads
Payment is Cash or Local Checks. We do not take Credit Cards.
><<><><><><><><<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><
Massage with Reiki Energy
Rates
$60 - 1 hr - Reiki Massage
$90 - 1 1/2 hr - Reiki Massage
Days and times
Monday & Wednesday : 1 - 6 pm
Saturday's & Sundays 10 am - 4 pm
Massage therapy : Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki is a technique that channels energy to activate natural healing wellness .
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Certified through the VA Nursing Board for Massage Therapy
NC TMB 1997 - AMTA - Reiki Master
Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki, intuitive touch, Trager Style Therapeutic Movement. I do not write out medical receipts
Payment is Cash or Local Checks. We do not take Credit Cards.
Massage with Reiki Energy
Rates
$60 - 1 hr - Reiki Massage
$90 - 1 1/2 hr - Reiki Massage
Days and times
Monday & Wednesday : 1 - 6 pm
Saturday's & Sundays 10 am - 4 pm
Massage therapy : Firm touch Swedish Massage with integrative touch and movement therapy techniques for relaxation and well being.
Reiki is a technique that channels energy to activate natural healing wellness .
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Certified through the VA Nursing Board for Massage Therapy
NC TMB 1997 - AMTA - Reiki Master
Note: I do not use medical forms or deal with insurance. I am not a medical massage therapist. My work is a mix of Firm Touch Swedish Massage, Reiki, intuitive touch, Trager Style Therapeutic Movement. I do not write out medical receipts
Payment is Cash or Local Checks. We do not take Credit Cards.
><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><
Personal Training
$20.00 : each person 30 min - 50 minute season : time is based on your needs and ability. Book 1 week at a time.
$20 each client : 2- 3 clients together / session is 1 1/2 hr - 1 3/4 hr
Days
Tuesday & Thursday : 10 am - 6 pm
Monday & Wednesday : 12 - 6 pm
I teach my clients how to live in their bodies, utilizing proper body mechanics. Each season is based on the client's needs, goals, the workouts change and progress. I use many techniques for body work, fitness, and healing. You may receive light hands Reiki, light Massage, and Gentle Trager Style Movement therapy. There are chairs, if you can not go down on a yoga mat or the pilates reformer. If your body is fragile, we use gentle Yin yoga to stretch. You will use lights weights with slow motion learning how to move. My goal is teaching my clients how to live functionally in their body, while achieving stronger muscles, straighter spines, and proper posture.
Fitness & Movement training : AFFA, IDEA, Exer-Saftey, Trager Institute, Donna Eden, Yoga Steps,
Balanced Body, Professional Career Development Institute for Fitness and Nutrition 1998
A graduate of the School of Applied Kinesiology School - AKS, Class of 1997
Reiki Master
Props provided by the Studio Pilates Reformer - Yoga Mat - Yoga Bolster - Pilates Bolster - Yoga Blocks - Exercise Bands - Yoga Straps - Light weights 1 lb to 6 lb - Small Balls - Medium Sized Balls - Yoga Blankets - Pillows - Towels - Aerobic Step - Pilates Polls - Pilates Spider - Pilates Circles - Ballets Barre - Pilates Reformer - Therapeutic Heated Rice & Bean Pads
Payment is Cash. We do not take Credit Cards.
Policy : Last minute cancelations and no shows are paid on your next visit.
I make wellness and fitness affordable.