Classes

Register for each class the week before
Check the Schedule to see if you are registered for class
FB message me / text my cell phone if you wish to register
Find your name listed on the - "Things To Know" page
Equipment will be pre set up - cleaned - disinfected - sanitized
come to class 5 - 10 min early

The Studio is a Mask Free Zone. If you are not comfortable being in a mask free / social distanced space - your classes will be held until June of 2021. Personal Training Clients may return when they feel safe without a mask. Be Safe as we weather this climate together. Namaste

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Studio Class Schedule

Monday : 10 - 11:30 am : July 13  : From The Heart : Chakra Yoga - Chi Flow - Pilates
-------------------------------------------------------------------------------------------------------------------------------------------------------Tuesday :    6 - 7:30pm :  July 14 :  From the Heart : Chakra Yoga - Chi Flow - Pilates
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Wed : 10 - 11:30am :  July 15 :  From the Heart : Chakra Yoga - Chi Flow - Pilates
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Thursday :   No Class :
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COMING : July 20 -22 :   Ya-Making Me-Twist : A little Twist - Vini Yoga - Pilates

COMING : July 27 - 29 : Core and More :Pilates - Pilates - Yoga

COMING : August 3 - 5 : Born to Move : Shiva Rea Style Yoga - Beat - Pilates
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Themed Classes : ANNOUNCED FRIDAYS : Sign up Sat & Sun

1 - Born to Move : Shiva Rea Style Yoga - Beat - Pilates
2 - World Beat Celebration : Dance - gentle yoga stretch ***
3 - Yoga Burlesque : Goddess Yoga - Dance
4 - Burn it on the Floor : a combination of yoga - pilates on the mat
5 - Burn it up : A combination of standing yoga - pilates - cardio
6 - Raise the Floor : Beat - Pilates - Yoga ***
7 - Push - Pull - Flex - Move : combining Yo-Chi - pilates - tone ***
8 - Fighting Gravity : Weighted work - Yoga - Pilates ***
9 - Core and More : Pilates - Yoga
10 - Funk and Flow : Yoga Dance ***
11 - Rock it : Groovin -Yoga - Pilates ***
12 - Blissful Zen out : Yin-Yoga - Yo-Chi ***
13 - Ya-Making-Me-Zen : Yin-Yoga - Gently stretch and flow
14 - Ya-Making-Me-Twist : A Little Twist - Vini Yoga - Pilates
15 - Reiki Hit the floor : Chakra Moves and Meditation
16 - Higher Vibes : Chi-Yoga - Yin Yoga - Meditation
17 - Happy Diva Hips : yoga props - fluid moves - pilates resistance ***
18 - Rock - Pound - Work : Rock on - Beat Cardio - Yoga - Pilates ***
19 - Tribal Trance Flow : Rhythmic Music and Movement - Yoga
20 - Baby Got Back : Pilates - Yoga ***
21 - Legs Hips, Abbs, Back : Vini Yoga - Pilates
22 - The Art of Movement : Dance Yoga - Yo-Chi - Pilates ***
23 - Body Mind Open Space : Yoga dance Flow - Pilates
24 - Groov-a-lishous : Disco groove moves - yoga - pilates ***
25 - From the Heart : Chakra Yoga - Cardio flow - Pilates ***
26 - The Heart of Africa : Chakra Yoga Flow - Dance ***
27 - Yoga-A-Go-G0 : a little go-go - yoga - pilates ***
28 - Body Beautiful : Diva Moves - Yoga - Pilates
29 - Stories : Slow Yoga - Pilates
30 - Down to Basics : Yoga - Pilates
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Parks and Recreation - Classes are at the Studio
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Saturday : Parks and Rec : Canceled due to CV-19
We hope to bring back Classes 2021
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Yin Yoga Rejuvenation Time : 2 - 3:30 pm
Days Sat : on hold due to CV19
Cost : $20 class
Min 4 - Max 8
A gentle yoga that is suitable for all levels. Restoring the body, it works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Poses are held for 2- 5 min each. You will not feel the time slip by. Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga

Yin Restoration Yoga - LVL2
Time :
Days Sat : on hold due to CV19
Cost : $20 class
Min 4 - Max 8
A Level 2 Yin practice is still gentle, and suitable for most. In this class we will hold postures both full and not full supported. Example Candle is a bridge pose with the leg up for 2 min only supported by a block and a strap, while, pigeon pose is a deep hip opener using two yoga blocks for support. All Yin Practices are restorative, working at a deep connective level, helping joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, Straps and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. In level 2, poses are held for 2- 5 min each. You will not feel the time slip by. This yoga form is less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga

Color Me Yin Yoga
Time : 1 - 4 pm
Days Sat : on hold due to CV19

Cost : $ 30 class
Min 4 - Max 8
3 hours goes quickly when you rejuvenate and relax. We begin with Flowing energy releasing light movement. Light movement gently stretches your body, while relaxing your mind. We Then move into a Chakra Meditation for inner harmony and peace. After meditation you we go to the polar for coloring, inspiring readings, and questions. To finish it all up we head back into the studio, finishing up with a delightful 90 minute restorative yin practice. Yin Yoga is done fully supported with blankets, bolsters, and blocks. During our Yin Practice Inspirational readings and spa music help you fully un-wind. In class we stand, sit, and lie on a yoga mat. No Shoes in the Studio. Studio has everything, just bring yourself dressed in comfortable clothing. Everything will be set up prior to class. Park on the street. 143 S Massanutten St Strasburg. www.wyrdyoga.com

Rhythm and Groove Dance
Time : 10:30 - 11:30
Days : Sat : on hold due to CV19

Cost : $15
Min 4 - Max 10
We dance for physical fitness, mental clarity and emotional release. Everybody has some rhythm. This class will help you find it and express it. We begin with Modern dance stretch. A perfect way to set a calm the mind. We move into easy to follow Dance combinations. Your body mind connection pathway will be learn a bit of the following : Ballet, jJazz, Modern, Latin, African, and Beat. Get your body moving in new and challenging ways. Let loose, have fun, and gain a whole new level of fitness. Wear comfortable clothing, we dance in bare feet. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga

Sign up and pay through Shenandoah Parks and Recreation - Classes are at our Studio in Strasburg

Children's Classes - Parks & Recreation at the Studio

The Dancing Pixies - on hold due to CV19

Sign up and pay through Shenandoah Parks and Recreation - Classes are at our Studio in Strasburg