Studio Class Schedule
Students are required to register with me for each class they wish to attend.....
​Face Book Message me, text my cell ph,  call the studio ph .....
On the "Things To Know" page - you will see your self registered ......
come 5 - 10 min before class begins ..... we start on time 


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The week of : May 25  -  27 : Theme : Taking sign ups now

Monday :  10 - 11:30 am : June 1  :   Blissful  Zen Out :  Yin-Yoga - Yo-Chi
-------------------------------------------------------------------------------------------------------------------------------------------------------Tuesday  :    6 - 7:30pm :  June 2  :   Blissful  Zen Out :  Yin-Yoga - Yo-Chi
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Wed : 10 - 11:30am  :  June 3 :  Blissful  Zen Out :  Yin-Yoga - Yo-Chi
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​Thursday  :   No Class : 
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​The Week of :
 
Monday : 10 - 11:30 am : June 8 : Groove-A-Lishious : Disco Groove Moves - Yoga - Pilates
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Tuesday  :  6 - 7:30pm : June 9 : Groov-A-Lishious : Disco Groove Moves - Yoga - Pilates
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Wednesday : 10 - 11:30am : June 10 : Groov-A-Lishious : Disco Groove Moves - Yoga - Pilates
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​Thursday  : No classes :
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COMING :  June 8 - 10 :  Groov-A-Lishious :  Disco Groove Moves - Yoga - Pilates

COMING : June 15 - 17 : Yoga-A-Go-Go : A Little GoGo - Yoga - Pilates

COMING :​ June  22-24  : Happy Diva Hips :  yoga props - fluid moves - pilates resistance

Saturday : Parks and Rec : Summer Parks & Rec Canceled due to CV-19

Yin Restoration Yoga - LVL2  :  XCLD
Yoga Rejuvenation :  XCLD

Because of CV-19,  if you had a class package, it is currently being frozen. 
Normally class packages expire 3 - 6 months into purchase.
Class cards  will not be held indefinitely, so please check into my web site for information. Thank You.  Stay Strong and Healthy. 
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Our themed classes  : TBA -  Sunday Evenings 

1 - Born to Move : Dance - Beat - Pilates 
2 - World Beat Celebration : Dance - gentle yoga stretch ***
3 - Yoga Burlesque : Goddess Yoga - Dance 
4 - Burn it on the Floor :  a combination of yoga - pilates on the mat
5 - Burn it up : A combination of standing yoga - pilates - cardio
6 - Raise the Floor :  Beat - Pilates - Yoga ***
7 - Push - Pull - Flex - Move : combining Yo-Chi - pilates - tone ***
8 - Fighting Gravity : Weighted work - Yoga - Pilates *
9 - Core and More : Pilates - Yoga 
10 - Funk and Flow :  Yoga Dance ***
11 - Rock it :  Yoga - Pilates 
12 - Blissful Zen out :  Yin-Yoga - Yo-Chi ***
13 - Ya-Making-Me-Zen :  Yin-Yoga - Gently stretch and flow
14 - Ya-Making-Me-Twist : Vini Yoga - GentleFlow
15 - Reiki Hit the floor :  Chakra Moves and Meditation  
16 - Higher Vibes :  Chi-Yoga - Yin Yoga - Meditation
17 - Happy Diva Hips : yoga props - fluid moves - pilates resistance
​18 - Rock - Pound - Work :  Rock on -  Beat Cardio - Yoga - Pilates 
19 - Tribal Trance Flow : Rhythmic Music and Movement - Yoga
20 -  Baby  Got Back  : Pilates - Yoga ***
​21 - Legs Hips,  Abbs, Back : Vini Yoga - Pilates
22 - The Art of Movement : Dance Yoga - Yo-Chi - Pilates 
23 - Body Mind Open Space : Yoga dance Flow - Pilates   
24 - Groov-a-lishous - Disco groove moves - yoga - pilates
25 - From the Heart - Chakra Yoga - Cardio flow - Pilates  
26 - The Heart of Africa - Chakra Yoga Flow - Dance ***
27 - Yoga-A-Go-G0 - a little go-go ,  yoga,  pilates 
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See Tab :  "Info-Booking-Rates"  For information on prices
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Parks and Recreation  -  Classes at the Studio
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Summer Parks and Rec  - Canceled due to CV-19 
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Yin Yoga Rejuvenation Time : 2 - 3:30 pm 
Days
Cost : $20 class
Min 4 - Max 8
A gentle yoga that is suitable for all levels. Restoring the body, it works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Poses are held for 2- 5 min each. You will not feel the time slip by.  Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga

Yin Restoration Yoga - LVL2
Time : 11 - 12:30 pm 
Days Sat :
Cost : $20 class
Min 4 - Max 8
A Level 2 Yin practice is still gentle, and suitable for most. In this class we will hold postures both full and not full supported. Example Candle is a bridge pose with the leg up for 2 min only supported by a block and a strap, while, pigeon pose is a deep hip opener using two yoga blocks for support. All Yin Practices are restorative, working at a deep connective level, helping joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, Straps and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. In level 2, poses are held for 2- 5 min each. You will not feel the time slip by. This yoga form is less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga


Color Me Yin Yoga 
 Time :  1 - 4 pm
Days Sat : 

Cost : $ 30 class 
Min 4 - Max 8
3 hours goes quickly when you rejuvenate and relax. We begin with Flowing energy releasing light movement. Light movement gently stretches your body, while relaxing your mind. We Then move into a Chakra Meditation for inner  harmony and peace.  After meditation you we go to the polar for coloring, inspiring readings, and questions.  To finish it all up we head back into the studio, finishing up with a delightful 90 minute restorative yin practice.  Yin Yoga is done fully supported with blankets, bolsters, and blocks. During our Yin Practice Inspirational readings and spa music help you fully un-wind.  In class we stand, sit, and lie on a yoga mat. No Shoes in the Studio. Studio has everything, just bring yourself dressed in comfortable clothing. Everything will be set up prior to class. Park on the street. 143 S Massanutten St Strasburg. www.wyrdyoga.com  


Rhythm and Groove Dance
Time : 10:30 - 11:30 
Days : Sat  : 
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Cost : $15 
Min 4 - Max 10 
We dance for physical fitness, mental clarity and emotional release. Everybody has some rhythm. This class will help you find it and express it. We begin with Modern dance stretch. A perfect way to set a calm the mind. We move into easy to follow Dance combinations. Your body mind connection pathway will be learn a bit of the following :  Ballet, jJazz, Modern, Latin,  African, and Beat. Get your body moving in new and challenging ways. Let loose, have fun, and gain a whole new level of fitness. Wear comfortable clothing, we dance in bare feet.  Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga


Sign up and pay through Shenandoah Parks and Recreation - Classes are at our  Studio in Strasburg

Children's Classes  - Parks & Recreation at the Studio


The Dancing Pixies - November

Coming This Fall  -  Parks & Rec



Sign up and pay through Shenandoah Parks and Recreation - Classes are at our  Studio in Strasburg