|
Namaste translates to ...... the light in me sees the light in youClasses are a combination of Yoga and Pilates. Movement and dance added for flexibility and warm up Studio classes : Monday : 10 - 11:30 am Tuesday : 6 - 7:30 pm Wed : 10 - 11:30 am Thursday : 6 - 7:30 pm Class on Saturday Morning : Parks and Recreation Woodstock Joy in Functional Fitness Moves Age 40 plus. A feel good workout. Fitness essentials at a moderate pace. Pilates with light weights. Barre for Tone, balance and core strength. Yoga like flows opening and lengthening the body. Cardio beat for over all muscle toning and core strength. A full body workout for strong muscles, better balance, and flexibility. Releases tension and Stress. No Class Nov 2. Book with Parks and Recreation in Woodstock : 540-459-6777 Classes start Sept 21. Sept 21 - Oct $35 Oct 19 - 23 $45 Jan 4 - 25 $35 |
|
The following Classes Maybe Booked on Saturday For Private GroupsYin Yoga Rejuvenation
A gentle yoga that is suitable for all levels. Restoring the body, it works softly at a deep connective level. Helps joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Poses are held for 2- 5 min each. You will not feel the time slip by. Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga Yin Restoration Yoga - LVL2 A Level 2 Yin practice is still gentle, and suitable for most. In this class we will hold postures both full and not full supported. Example Candle is a bridge pose with the leg up for 2 min only supported by a block and a strap, while, pigeon pose is a deep hip opener using two yoga blocks for support. All Yin Practices are restorative, working at a deep connective level, helping joints become more flexible and open. Poses are supported by Blocks, Blankets, towels, Straps and a yoga bolster. This practice strengthens, lengthens, and provides therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. In level 2, poses are held for 2- 5 min each. You will not feel the time slip by. This yoga form is less active than other types of yoga. Poses are done lying down, sitting up, relaxed over a bolster, and gently twisted on your mat. You melt into the pose. Studio has all the props needed, just come in comfortable clothing. Everything will be set up prior to class. No shoes in the studio. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga Color Me Yin Yoga 3 hours goes quickly when you rejuvenate and relax. We begin with Flowing energy releasing light movement. Light movement gently stretches your body, while relaxing your mind. We Then move into a Chakra Meditation for inner harmony and peace. After meditation you we go to the polar for coloring, inspiring readings, and questions. To finish it all up we head back into the studio, finishing up with a delightful 90 minute restorative yin practice. Yin Yoga is done fully supported with blankets, bolsters, and blocks. During our Yin Practice Inspirational readings and spa music help you fully un-wind. In class we stand, sit, and lie on a yoga mat. No Shoes in the Studio. Studio has everything, just bring yourself dressed in comfortable clothing. Everything will be set up prior to class. Park on the street. 143 S Massanutten St Strasburg. www.wyrdyoga.com Rhythm and Groove Dance We dance for physical fitness, mental clarity and emotional release. Everybody has some rhythm. This class will help you find it and express it. We begin with Modern dance stretch. A perfect way to set a calm the mind. We move into easy to follow Dance combinations. Your body mind connection pathway will be learn a bit of the following : Ballet, jJazz, Modern, Latin, African, and Beat. Get your body moving in new and challenging ways. Let loose, have fun, and gain a whole new level of fitness. Wear comfortable clothing, we dance in bare feet. Park on the street. 143 S Massanutten St Strasburg. Directions to the studio www.wyrdyoga |
|
Children's ClassesThe Dancing Pixies - on hold |
